1 lượt xem 25/10/2020
Research has indicated that moderate exposure to the sun boosts our vitamin D levels. Work and play are one thing, but it also matters that our bodies naturally run on approximately 24-hour cycles. On the other hand, there’s an undeniable psychological boost when the clocks change in spring, an intangible feeling of the wintry gloom having finally lifted. 7. So before you spring your clock ahead an hour this weekend, let's take a moment for a little pity party over how lame this tradition really is. JAMA Neurology, 2020. As a result, many people suffer when we change the clock backwards or forwards. All of them beat to the rhythm of a master timekeeper (zeitgeber) located in the mid brainstem. Subscribe today for less than $2 an issue.
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