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atkins phase 1 meal plan pdf

1 lượt xem 25/10/2020

The Atkins phase 1 meal plan is all about triggering the weight loss process within your body by limiting the daily carbs intake to around 20 gram a day. Your Phase 1 Meal Planner 20g of carbohydrates per day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 2 egg omelette with 4 slices chorizo & ½ ripe avocado Avocado, Ham & Egg cups (see recipe) Tin of sardines in oil over iceberg lettuce with 30g feta cheese, ¼ sliced cucumber and 5 cherry tomatoes.

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